Jashon Hubbard

Um But if you don't have that mindset and that , that determination , um it can get very tough for you . So mental toughness is , was a big factor for me . Um Best piece of advice they gave me um probably my dad would , would be uh the biggest factor in my life .

Jashon Hubbard

Um Best piece of advice they gave me um probably my dad would , would be uh the biggest factor in my life . Um But kind of like what I just stated , mental toughness was a big factor he taught me a lot of mental toughness , a lot of discipline . Um There's a lot of different things that will come into life .

SAVANA TRUEB | UCLA DIVING 🏊‍♀️

And , you know , a lot of people don't make it to college . And I think one of the big reasons is the mental toughness and when you're young , like , especially me having a DH D and , you know , all these feelings , like it's really hard to , you know , affect that . And even college athletes , you know , we study mindfulness , we practice mindfulness just so when we go to these competitions , you know , we're mentally stronger than other people .

MANDEL EUGENE JR. | TULANE FOOTBALL 🏈

So that was a little in little League . So I think he kind of taught us like mental toughness and what it takes to play in college . I mean , not college and high school .

LOGAN FORBES | MICHIGAN FOOTBALL 🏈

So I think the important thing is , is to just focus in on what you want and uh work hard until you get there . The most important thing to do is not only just training physically but mentally being able to prepare yourself for anything to come . You know , something I did before games or before practice is some breathing techniques or just some things that calm you down .