AI Answer
Mental toughness is a crucial factor for success, especially in sports and other competitive arenas. It involves developing discipline, resilience, and the ability to stay mentally strong and focused in challenging situations. It's not just about physical training, but also about preparing yourself mentally to overcome obstacles and perform at your best. Building mental toughness requires tuning into your own thoughts and emotions, and cultivating a positive mindset. This mental strength is often cited as a significant factor in overcoming challenges and excelling, whether in sports or other areas of life.

Jashon Hubbard

Um But if you don't have that mindset and that , that determination , um it can get very tough for you . So mental toughness is , was a big factor for me . Um Best piece of advice they gave me um probably my dad would , would be uh the biggest factor in my life .

Jashon Hubbard

Um Best piece of advice they gave me um probably my dad would , would be uh the biggest factor in my life . Um But kind of like what I just stated , mental toughness was a big factor he taught me a lot of mental toughness , a lot of discipline . Um There's a lot of different things that will come into life .

SAVANA TRUEB | UCLA DIVING 🏊‍♀️

And , you know , a lot of people don't make it to college . And I think one of the big reasons is the mental toughness and when you're young , like , especially me having a DH D and , you know , all these feelings , like it's really hard to , you know , affect that . And even college athletes , you know , we study mindfulness , we practice mindfulness just so when we go to these competitions , you know , we're mentally stronger than other people .

MANDEL EUGENE JR. | TULANE FOOTBALL 🏈

So that was a little in little League . So I think he kind of taught us like mental toughness and what it takes to play in college . I mean , not college and high school .

LOGAN FORBES | MICHIGAN FOOTBALL 🏈

So I think the important thing is , is to just focus in on what you want and uh work hard until you get there . The most important thing to do is not only just training physically but mentally being able to prepare yourself for anything to come . You know , something I did before games or before practice is some breathing techniques or just some things that calm you down .